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The Healing Hour Podcast
The Healing Hour
Video & Audio weekly podcast
Hosted on the Circle Back to You Podcast Channel
episode 1
Overview of Attachment Styles (Part 1)
Sarah discusses the purpose of The Healing Hour and it's content focus on mental, emotional, and relational wellness. She's raw and vulnerable, as she checks in at the beginning and discloses not being the best space. She gives overview of the 4 attachment styles and how they show up in relationships.
Catch replay here on Circle Back to You podcast on YouTube
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episode 2
Characteristics of the 4 Attachment Styles
(Attachment Styles Part 2)
Sarah does a check-in, shares she was self-caring last night with attending a concert and rushing to the show today. Starts with 3 deep breaths. She shares specific characteristics for each of the 4 attachment styles. Encourages self-check ins as means of self-compassion. Offers self-disclosure about her own anxious attachment. Promotes trauma informed care and extending kindness to those with difficult behaviors.
Catch replay here on Circle Back to You podcast on YouTube
episode 3
The 4 Attachment Styles in Workplaces
(Attachment Styles Part 3)
Sarah does a check-in, shares she has been busy preparing for a work trip to Cleveland to meet up with colleagues, coming fresh off a psychotherapy session and starts again with 3 deep breaths to get centered. She discusses how attachment styles show up at work. Workplaces are a microcosm of the greater system in which we live and function. Attachment styles have direct and significant impact on burnout.
Catch replay here on Circle Back to You podcast on YouTube
episode 4
What is Consent? What is Not Consent?
(Consent Part 1)
Sarah does a check-in, Starts with 3 deep breaths for grounding. Asking for and getting consent creates a safe container for all people. We need to get comfortable with the uncomfortable conversation around consent. She shares about 4 kinds of consent.
Catch replay here on Circle Back to You podcast on YouTube
episode 5
More on Consent
(Consent Part 2)
Sarah does a check-in, shares she is going to stay the course in her Trauma Informed Leadership despite election happening in the USA. Starts with 3 deep breaths for grounding. Discusses reasons consent may be confusing.
Catch replay here on Circle Back to You podcast on YouTube
episode 6
Emotional Intelligence. What is it? How to define it? (Emotional IQ Part 1)
Sarah does a check-in & Starts with 3 deep breaths for grounding. Discussing what exactly is Emotional Intelligence. t. She shares about 4 components of Emotional IQ, with accompanying slide deck!
Catch replay here on Circle Back to You podcast on YouTube
episode 7
Emotional Intelligence. How to improve it. (Emotional IQ Part 2)
Sarah does a check-in, shares she is struggling today and appears very emotional. Starts with 3 deep breaths for grounding. Using slide deck to discuss How to Improve Emotional IQ.
Catch replay here on Circle Back to You podcast on YouTube