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The Healing Hour Podcast
The Healing Hour
Video & Audio weekly podcast
Hosted on the Circle Back to You Podcast Channel
episode 1
Overview of Attachment Styles (Part 1)
Sarah discusses the purpose of The Healing Hour and it's content focus on mental, emotional, and relational wellness. She's raw and vulnerable, as she checks in at the beginning and discloses not being the best space. She gives overview of the 4 attachment styles and how they show up in relationships.
Catch replay here on Circle Back to You podcast on YouTube
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episode 2
Characteristics of the 4 Attachment Styles
(Attachment Styles Part 2)
Sarah does a check-in, shares she was self-caring last night with attending a concert and rushing to the show today. Starts with 3 deep breaths. She shares specific characteristics for each of the 4 attachment styles. Encourages self-check ins as means of self-compassion. Offers self-disclosure about her own anxious attachment. Promotes trauma informed care and extending kindness to those with difficult behaviors.
Catch replay here on Circle Back to You podcast on YouTube
episode 3
The 4 Attachment Styles in Workplaces
(Attachment Styles Part 3)
Sarah does a check-in, shares she has been busy preparing for a work trip to Cleveland to meet up with colleagues, coming fresh off a psychotherapy session and starts again with 3 deep breaths to get centered. She discusses how attachment styles show up at work. Workplaces are a microcosm of the greater system in which we live and function. Attachment styles have direct and significant impact on burnout.
Catch replay here on Circle Back to You podcast on YouTube
episode 4
What is Consent? What is Not Consent?
(Consent Part 1)
Sarah does a check-in, shares she is tired but excited, busy with lots to do, but energized after her work trip to Cleveland last week. Starts with 3 deep breaths for grounding. Asking for and getting consent creates a safe container for all people. We need to get comfortable with the uncomfortable conversation around consent. She shares about 4 kinds of consent.
Catch replay here on Circle Back to You podcast on YouTube