https://www.sprucehealth.com/ Compassionate Self Kits | Sarah F. O'Brien LCSW LLC
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Compassionate Self Kits

Self-Care Kit

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Select an item ($)

Thanks for purchasing the Self-Care Kit!

What's Included?

 

  • Self-Care Check Up

  • Category Checklist

  • Options Calendar

  • Simple Self-Care Handouts

  • Emotion Regulation Chart

  • Bad Ass Affirmations

Burnout Awareness Kit

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Thanks for purchasing the Burnout Awareness Kit!

What's Included?

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  • Burnout Recovery Guide

  • Unmet Needs lead to Faulty Core Beliefs sheets

  • Unmet Childhood Needs Journal Prompts

  • Self-care Check-Up, Inventory, & Promise

  • Neuroplasticity Handout

  • Self-Worth Affirmations

Setting Boundaries Kit

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Thanks for purchasing the Setting Boundaries Kit!

What's Included?

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  • Boundary Setting Tips

  • Consequences of Poor Boundaries

  • Journal Prompts

  • Six Types of Boundaries Handouts

  • Boundary Setting Encouragement handouts

  • I Can Do It Affirmations

Burnout Recovery Full Kit

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Thanks for purchasing the Burnout Recovery Full Kit!

What's Included?

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  • Burnout Awareness Kit

  • Self-Care Kit

  • Setting Boundaries Kit

  • Deep Breathing Practice Guide

  • 5-min Nervous System Break

  • Additional Journal Prompts

  • Includes all contents of all 3 kits!

Want More?

Hire Sarah to be your personal hype-man to better living and a better you!

Bonus Content!

Add on extra templates to help you dive deeper into

Self-Care | Self-Love | Self-Growth

Love Yourself
Self Care, Love, Growth Workbook

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Thanks for purchasing the Self Compassion Workbook!

Compassionate Self Workbooks

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Dealing with Negative Thinking Workbook

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Thanks for purchasing the Dealing with Negative Thinking Workbook!

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Worthy AF Workbook

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Thanks for purchasing the Worthy AF Workbook!

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Intuition & Reclaiming Inner Knowing Workbook

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Thanks for purchasing the Reclaiming Your Inner Knowing Workbook!

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Sustainable Self Care & Self Love Workbook

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Thanks for purchasing the Reclaiming Your Inner Knowing Workbook!

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