https://www.sprucehealth.com/
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Coaching Services & Packages

Coaching Services

What is Life Coaching? 

Form of personal development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing education, guidance. and accountability

*For Coaching & Consulting Services ONLY*

Coaching Areas

  • Effective & Assertive Communication Skills

  • Increasing Self-Confidence & Self-Worth

  • People-Pleasing & Boundary Setting

  • Breaking Unwanted & Unhealthy Patterns

  • Managing Stress & Overwhelm Effectively

  • Address Negative Self-Talk & Self-Sabotage

  • Fear and Uncertainty in Entrepreneurship

  • Trauma-Informed communication & decision-making skills for leaders/clinicians

Differences between
Coaching & Therapy

  • Therapy is about emotional processing & resolving past wounds​

  • Therapy is treatment for Mental Health Diagnoses & Disorders

  • Therapy requires advanced education, experience, & board certified license to practice

  • Therapy has more of a past + present focus

  • Coaching has more of a present + future focus

  • Coaching places the client more in the driver seat for change

  • Coaching can take place via video, phone, & anywhere in the world as it's not bound by state licensure requirements

Learn More Here

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Coaching Packages

30 min packages

Package #1: Dipping in your Toes. Five 30-min 1:1 sessions. 

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Package #2: Ready to Climb. Ten 30-min 1:1 sessions. 

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Package #3: Turn Up the Glow. Fifteen 30-min 1:1 sessions. 

60 min packages

Package #1: Waist Deep. 5 one-hour 1:1 sessions. $100 savings!

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Package #2: Headed for the Peak. 10 one-hour 1:1 sessions. $200 savings!

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Package #3: Time to Thrive & Shine. 15 one-hour 1:1 sessions. $250 savings!

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FAQ'S for Coaching Services

  • Why Coaching?

    • To focus on making one change at a time​

    • Learn tangible real-life skills that will benefit you

    • Avoids looking at symptoms and problems

    • Time to leverage your already-existing strengths to grow & apply new skills

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Together...

We can create movement in Life, Love, Business
& Self

Life Coaching

FAQ'S for Coaching Services

  • Can I talk with Sarah first?

  • What are your prices for coaching sessions?

    • $300 per 60-min

    • $150 per 30-min

  • Video or phone availability

  • Packages available:

    • 30-min 1:1 session packages

    • 60-min 1:1 session packages

 Business Consultation

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