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Compassionate Self Kits
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The Healing Hour Podcast
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Sarah F. O'Brien, LCSW, LCSW-C, CCATP, CTMH
Feb 264 min read
Cognitive Distortions are Bad for Good Leadership
The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.
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Sarah F. O'Brien, LCSW, LCSW-C, CCATP, CTMH
Nov 21, 20249 min read
Resilience: It's All About the Bounce Back
What exactly is Resilience? Who has it? How did they get it? Can we increase our own levels of resilience? Short answer: yes! Read on!
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Sarah F. O'Brien, LCSW, LCSW-C, CCATP, CTMH
Oct 31, 20249 min read
Consent & Choice: Important Implications for Life & Leadership
Consent is never implied, and needs to be explicitly and enthusiastically stated. Without consent there is no safety.
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Sarah F. O'Brien, LCSW, LCSW-C, CCATP, CTMH
Jul 22, 202411 min read
How Emotional Intelligence Leads to Greater Success as Leader and Entrepreneur
5 skills to practice for increased Emotional Intelligence & why this makes you a better leader & better entrepreneur
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Sarah F. O'Brien, LCSW, LCSW-C, CCATP, CTMH
May 23, 202412 min read
Do you know how to build trust?
Trauma Informed Strategies for building trust in both professional and personal relationships.
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Sarah F. O'Brien, LCSW, LCSW-C, CCATP, CTMH
Feb 17, 202422 min read
Anxious-Avoidant Attachment Style at Work
Recognizing Anxious-Avoidant Attachment behaviors in workplace settings
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