The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.

Status & Success meet Mindset & Mattering. Let’s discuss what achievement addiction is and how it happens.

Explaining the ins and out of Complex PTSD...and what it's like living with this invisible disorder.

How disorganized attachment and secure attachment show up in workplace settings

How anxious-insecure attachment shows up in workplace settings...it's not all bad!

History of Attachment Theory and how we develop an Attachment Style from early relationships.

Part 2: more about cannabis, its different properties & components, benefits of use, risks of use and some facts about cannabis & the body.

Tips and Info for People Brand New to Therapy- What To Expect before, during and after the first session.