The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.

The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.

5 skills to practice for increased Emotional Intelligence & why this makes you a better leader & better entrepreneur

Mental Health providers do not have safe & ethical working conditions. We deserve more value & more recognition. Consider Entrepreneurship!

How disorganized attachment and secure attachment show up in workplace settings

This blog article outlines the differences between Counseling, Coaching, & Consulting Services.

Info and misconceptions about cannabis, its toxicity compared to other known substances and how cannabis can be used medicinally.