The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.

Status & Success meet Mindset & Mattering. Let’s discuss what achievement addiction is and how it happens.

What exactly is Resilience? Who has it? How did they get it? Can we increase our own levels of resilience? Short answer: yes! Read on!

Consent is never implied, and needs to be explicitly and enthusiastically stated. Without consent there is no safety.

Explaining the ins and out of Complex PTSD...and what it's like living with this invisible disorder.

5 skills to practice for increased Emotional Intelligence & why this makes you a better leader & better entrepreneur

Mental Health providers do not have safe & ethical working conditions. We deserve more value & more recognition. Consider Entrepreneurship!

Trauma Informed Strategies for building trust in both professional and personal relationships.

How to build intimacy in healthy and safe ways

How disorganized attachment and secure attachment show up in workplace settings

Recognizing Anxious-Avoidant Attachment behaviors in workplace settings

How anxious-insecure attachment shows up in workplace settings...it's not all bad!

This is the follow-up to1st blog Do you know your attachment style? Differentiating between the 4 attachment styles in adult relationships.

History of Attachment Theory and how we develop an Attachment Style from early relationships.

This blog article outlines the differences between Counseling, Coaching, & Consulting Services.

Part 2: more about cannabis, its different properties & components, benefits of use, risks of use and some facts about cannabis & the body.

Info and misconceptions about cannabis, its toxicity compared to other known substances and how cannabis can be used medicinally.

Read on to find out more on what practices health insurance companies are engaging in to avoid payment for mental health treatment and all t

Part 1: ins & outs of how health insurance companies manage mental health treatment claims & actions towards the contracted MH Providers.

Tips and Info for People Brand New to Therapy- What To Expect before, during and after the first session.